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Traveling is one of my favorite things to do. When I visit a new city, I want to explore, see the sights, visit a museum, and enjoy my time. I also want to go for a run and get a feel for the roads and terrain. Running gives me a chance to stay active while taking in the place I am visiting. Since I often travel alone, I make sure I have everything in order for my own well being and, most importantly, my safety. With a little preparation, running while traveling can be one of

My Story and Why This Matters to Me During the early COVID years, I was diagnosed with depression, anxiety, and OCD. These were not new struggles for me. They had been part of my life long before the world shut down. What that time did give me was the space to finally go to therapy, to get answers, and to understand what I had been carrying for years. Even now I still have my hard days. Some days feel heavy for no clear reason. Some days the noise in my mind is louder than I

I grew up just one town over from the starting line of the Boston Marathon. It was always there, part of the rhythm of spring, long before I ever considered myself a runner. Back then, I didn’t think much about what it meant to cover 26.2 miles. Honestly, I still don’t have the desire to run a marathon myself. I respect the distance too much. But my appreciation for the race? That’s only grown. There’s something powerful about watching people take on this course. Whether

There comes a moment when even the things we love start to feel heavy. For me, that moment arrived this winter. The long dark days, the cold air, and the pressure of my full time job all piled up until running no longer felt like an escape. It felt like work, and I could not carry one more thing that demanded energy I did not have. So, I stepped back. I rested. I let myself breathe. If you have ever taken a break from running, you know how complicated it can feel. You want to

Let’s lace up and run together. Your Journey Starts Here—No Matter Your Pace or Experience Hello, and welcome to my website! I’m thrilled you’re here, whether you’re just lacing up your running shoes for the first time or you’ve been hitting the pavement for years. My mission as a running coach is to create a supportive and inspiring space for runners of all backgrounds, abilities, and ages. A Place for Every Runner Running is a journey, and every runner’s path is unique. May